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RECIPES
descriptions
Note: these first three items are
important corner posts to my "Food for Healing" program.
Cole Slaw:
This is a simple, easy to make salad that
lasts for days. Everyone makes it just a little different. I like red cabbage as
well as green because of the extra iron red cabbage offers. I used to put celery
in as well but the rabbits turned their noses up; too wet.
Ingredients and
Instructions
To read some of the really healthy benefits
of eating Cole Slaw visit my blog:
http://maknchanges.blogspot.com/2011/12/cole-slaw-my-corner-post-for-healing.html
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Honduran
style chimol (or chismol)
A condiment
usually served with grilled meats, but also goes well with other dishes
including beans and rice. My favorite is to put it on top of coleslaw. Alone,
it could be used for a delicious salsa.
The raw mix of
five colors along with the addition of lemon or lime juice possibly makes this
dish a fountain of health. More information on the health benefits of these
ingredients follows the recipe.
Ingredients and Instructions
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Sprouts
Within the
casing of a seed lies all the nourishment and vitality that newly emerging
seedling needs to not only to survive but develop into a vibrant life force. Why
wouldn’t you want to eat sprouts? They are the third of my corner-post for
health.
Ingredients and
Instructions
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Caribbean Fish Soup :
Light and Satisfying
Please bear with me on this one
and keep in mind that I consider recipes ‘guidelines.’ I never follow the rules
(oops, gave myself away…I meant directions) and I intuitively throw in whatever
I want.
Ingredients and
Instructions
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Breakfast Idea
Many that follow me ask, “what do
you eat for breakfast?” Fruit is always a favorite and I make green smoothies,
but this is one of my favorites.
Pictured is toasted 7 grain bread.
I spread toasted Tahini over it then drizzle local raw honey. The final topping
is sprouted clover. It’s very mild flavor is a bit like alfalfa but I like its
blood cleansing benefits.
I eat this along with fresh fruit.
Pictured is fresh papaya and lime. Nutty and sweet…my favorite flavor
combinations.
Ingredients and Instructions
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Healthy (?) Chili
Can good
chili ever be truly healthy? I load it with fresh garlic and onions in hopes
that my body will forgive me for feeding it food that I have cooked for hours to
develop a blending of flavors. Making it healthy is what I do to my dish after I
have cooked it to please others.
Ingredients and Instructions
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